For centuries the idea that creative expression can make a powerful contribution to the healing process was embraced by many different cultures. The creation of circular designs has been part of spiritual practices around the world, throughout recorded history. The Tibetan 'Wheel of Time' which symbolically illustrates the entire structure of the universe, is an example of one of the circular forms used for visual meditation in Eastern cultures.

 

Swiss psychiatrist Carl G. Jung was one of the earliest founders in modern depth Psychology, credited with connecting colouring to relaxation. It was his view that these circular shapes representing typically symmetrical, repetitive or geometric designs were a calming shape to draw and colour.

According to Carl Jung, Mandalas are circular designs that reflect the wholeness of the person creating them. “ psychological expression of the totality of the self”

 (1973) Mandala Symbolism. Princeton, NJ: Princeton University Press.

 

The action of colouring involves both sides of the brain. The Left is responsible for logic involved in forming colours and the right for creativity, when mixing and matching colours. The whole process involved in composing visual art stimulates imagination, incorporates areas of the brain responsible for vision, memory and fine motor skills, ultimately leading to relaxation and mindfulness. Recent studies looking at physiological recordings using brain imaging techniques have allowed us to gain a better understanding of the brain mechanisms important in visual creativity.

 

Evidence supports creative expression & output can have a favourable effect on self management, supporting wellbeing and providing a personal narrative for people who experience long term conditions. 

 

 

 

“Colour provokes a psychic vibration. Colour hides a power still unknown but real, which acts on every part of the human body.” ~ Wassily Kandinsky